Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/guides/300-How-to-Get-Your-Vitamins-and-Minerals Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Find out how to know if you need to take a multivitamin to supplement your nutritional diet. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Take it for good measure Take one a day for good measure. The important thing to remember is that vitamins can't replace nutrients that come from food. Strive to eat a well-balanced diet. Tip Don't take more than the recommended daily amount of a vitamin unless you are advised to by your doctor. You could do more harm than good. Step 2: Supplement low levels Consider taking an extra supplement if your body is deficient in certain vitamins or minerals, such as vitamin D. Tip Many symptoms, such as fatigue, can result from vitamin deficiencies. When there's a sign something's wrong, have your vitamin levels checked by a doctor. Step 3: Consider your profile Think about your unique needs. Pregnant women, picky eaters, vegans, and the elderly are examples of people who need nutritional supplements. Step 4: Ask your doctor Ask your doctor if you should be taking a multivitamin if you're unsure. An expert's advice will help you make the best possible decision. Did You Know? Some studies have found that high doses of vitamin E increased the chances of smokers getting lung cancer.
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