Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to like vegetables using these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Make a commitment Make a commitment to try a vegetable you've never eaten or liked once a week, and keep an open mind. Step 2: Lean to cook Learn to cook vegetables properly to maximize flavor. Cook them in new ways, such as grilled alongside your favorite cut of meat and baked potato. Tip Grilled vegetables taste sweeter and have a smoky flavor that masks bitterness. Step 3: Drink vegetables Drink vegetable juice or vegetable and fruit combination juices to get your daily servings. Or create your own blends by mixing a vegetable juice with a fruit juice you like. Tip Elevate the role of vegetables by making them the main attraction with dishes like veggie pita pockets, vegetable kabobs, and mushroom burgers. Step 4: Give vegetables the slip Slip a small amount of frozen vegetables into canned or homemade soup to introduce new vegetables into your diet. Step 5: Add vegetables Add chopped celery, sliced onion, a scallion, or grated cabbage to foods you already like to nurture your fondness for this essential food group. Step 6: Smother in cheese Smother cooked vegetables in sauce or sprinkle them with cheese. Sooner or later, you may find you have a promising new relationship with those Brussels sprouts, turnips, and broccoli. Did You Know? Vegetable proteins provide glutamic acid, an amino acid experts link to lower blood pressure.
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