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How To Give Yourself a Good, Hard, Deep-Tissue Massage

Watch more Learn about Massage Therapy videos: http://www.howcast.com/guides/305-Learn-about-Massage-Therapy Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Give yourself a good, hard, deep-tissue massage with a foam roller by following these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Consult your doctor before you start a stretching or exercise program. Don't use these exercises if you have osteoporosis. Step 1: Lie on the roller Lie on the foam roller with your trouble area facing down. If you are working on your legs, you want to be face down with your knees on the roller. For your back, lie on your back with the roller under your hips. Tip Put as much weight as possible on the roller, but be aware that the pain will be strong at first. Step 2: Roll down Roll your body down the foam roller until you hit a sore spot or knot. Tip Rest on the sore spot for at least 30 seconds. After 30 seconds, the pain should decrease by 70 percent. Step 3: Resume rolling Resume rolling until you find the next knot or sore spot Step 4: Continue massage Continue your self-massage until your pain is gone. Did You Know? The gluteus maximus muscle in the buttocks is the biggest muscle in the human body.
Length: 01:24

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