Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to stay awake without caffeine by following these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Eat right Eat plenty of protein, fruits, and vegetables. Avoid overeating starchy foods like pastas, breads, and rice. They can make you drowsy. Tip Snack on almonds and cashews, which contain magnesium, a mineral that converts sugar into energy. Step 2: Stay moving Stay moving. Go for a brisk 10-minute walk to give you a boost that could last up to two hours. Step 3: Get a quick jolt Splash cold water on your face and pulse points and expose yourself to bright light for a temporary jolt of energy. Step 4: Have some decaf Try the placebo effect. One study found that drinking a cup of decaf coffee left most people feeling just as awake as drinking the real thing. Tip If you need to be up late, take a preemptive nap to keep from nodding off; it's more effective than caffeine at keeping people up and alert. Step 5: Use aromatherapy Use stimulating smells. The scent of peppermint and rosemary essential oils has been shown to increase alertness. So breathe deep and enjoy a natural, caffeine-free boost of energy. Did You Know? In 1965 17-year-old Randy Gardner stayed awake for 11 days straight for a science fair.
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