How To Follow a Ketogenic Diet
Watch more Weight Loss Tips videos: http://www.howcast.com/guides/317-Weight-Loss-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to follow a ketogenic diet with this guide. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Consult a doctor before starting this diet. The diet usually begins in the hospital where the person is observed closely. Step 1: Fast the body Fast for 24 to 36 hours until the body produces a moderate to high amount of ketone. Step 2: Keep ketone levels high Keep ketone levels high by following a low-calorie diet that is high in fat. Tip A meal can include a small piece of fruit, chicken, and a high-fat item like butter or mayonnaise. Step 3: Follow the specific diet Follow the diet precisely. Any slip in the diet will make it less effective. Step 4: Measure and weigh food Measure and weigh all food. Prepare meals in advance to make it easier. Step 5: Take vitamins Take vitamins and minerals. Your body will not get enough nutrients for healthy growth. Step 6: Contact your doctor Contact your doctor if seizures, vomiting, constipation or behavior changes occur. Did You Know? An electroencephalogram is a test to diagnose epilepsy. The test detects electrical activity in the brain.