Main Profile

At A Glance

How To Increase Your Exercise Motivation

Watch more How to Get Fit Fast videos: Subscribe to Howcast's YouTube Channel - Get moving with these tips to increase your exercise motivation. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Set goals Set goals for yourself and write them down. Keep your list in a place where you can review it everyday. Step 2: Put out workout clothes Keep your workout clothes in plain sight. Hang them where you will see them every day. Tip Lay them out next to your bed or keep them in your car or at work. Step 3: Make it routine Make your exercise routine a habit. Include it in your daily schedule. Step 4: Think of the consequences Think of the negative consequences of skipping a workout. Get angry at yourself and get back on track. Step 5: Focus on positives Focus on the benefits of exercising, such as improving your health or fitting into your skinny jeans. Step 6: Work out with a friend Work out with a friend or relative and track each other's progress. Step 7: Reward yourself Reward yourself when you accomplish your goals with a massage, a mini-vacation, or a new outfit. Did You Know? Did you know? A 2009 study showed that men who jogged or otherwise exercised fairly intensely for at least 30 minutes a day had a 50 percent reduction in the risk of dying prematurely from cancer.
Length: 01:24


Questions about How To Increase Your Exercise Motivation

Want more info about How To Increase Your Exercise Motivation? Get free advice from education experts and Noodle community members.

  • Answer