Watch more Sleep Tips videos: http://www.howcast.com/guides/404-Sleep-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to naturally reset your sleep cycle overnight to cope in a new time zone by following these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Set a time Determine what time you want to wake up and eat breakfast in the new time zone. Step 2: Fast Avoid eating anything for the 12 to 16 hours before you want to wake up. Step 3: Eat Eat a healthy and nutritional meal with high caloric value after your 16 hour fast. This overrides your normal sleep cycle and resets it. Tip You can use this method if you are changing shifts at work. Step 4: Be consistent Keep a consistent eating and sleeping pattern until you need to switch it again. Did You Know? In 1965, Randy Gardner set a world record for going 264 hours, or 11 days, without sleep.
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