How to Aqua Jog
Watch more How to Get Fit Fast videos: http://www.howcast.com/guides/299-How-to-Get-Fit-Fast Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to aqua jog and have fun in the pool. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Put on shoes and belt Put on your aqua shoes and flotation belt. The shoes will allow for a better cardiovascular workout than running in your bare feet. Swimming belts are used for deep water. Step 2: Jump in the water Jump in the water. You are ready to start jogging. Step 3: Start with a warm-up Do a light jog in the shallow end for 10 minutes to warm up. Step 4: Use the same form Use the same running form you would use if you were on land. Keep your feet flat, take long strides, and pump your arms, as you run across the length of the pool. Step 5: Focus on heart rate Focus on getting your heart rate up after the warm-up. Bring your knees up high when you run or try heel-to-butt kicks for one length of the pool. Tip Sprint one lap for a vigorous workout. Step 6: Cool down Cool down for 10 minutes by walking or jogging lightly. Did You Know? Did you know? The largest swimming pool -- with an area of 19.77 acres -- is in Chile.