How to Lose Weight As a Family
Watch more Weight Loss Tips videos: http://www.howcast.com/guides/317-Weight-Loss-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS : Lose weight as a family while having fun. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Involve your family Involve your family in planning, selecting, and cooking meals. Cooking together can be a fun way to bond. Step 2: Prepare a healthy diet Prepare healthy meals at home that include whole grains, fruits, and vegetables. Step 3: Eat meals together Eat meals together at the table. Take this time to talk and share events from your day. Tip Overeating can occur if you eat in front of the TV. Step 4: Avoid fast food Avoid eating fast food. These foods are typically high in saturated fats, trans-fats, and calories. Step 5: Spend time getting active Spend more time getting active. Go for walks, bike rides, or other physical activities you can do as a family. Did You Know? Studies have shown that a child's risk of obesity greatly increases if one or more parent is overweight or obese.