Watch more Women's Health videos: http://www.howcast.com/guides/318-Womens-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Eliminate gas that causes bloating with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Abdominal pain, bloating, and gas may be a sign of a serious digestive disorder, so consult your doctor before attempting to treat the symptoms on your own. Step 1: Avoid food known to produce gas Avoid foods known to produce gas, such as cabbage, cauliflower, broccoli, brussels sprouts, turnips, dried beans, onions, garlic, leeks, and, for people who are lactose intolerant, milk products. Tip Over-the-counter aids are a quick fix, but preventative measures such as diet modifications, exercise, or stress-reduction techniques may prove more effective. Step 2: Avoid gas-producing dietary products Avoid carbonated drinks, olestra, and sorbitol, which can also produce excess gas. Chewing gum can cause you to swallow air, which contributes to gas formation. Step 3: Reduce your stress Reduce your stress levels, which can cause bloating. Take time to relax and calm your nerves with techniques such as listening to music or meditation. Step 4: Exercise during menstrual cycles Women who have bloating before or during their menstrual cycle should exercise to eliminate excess fluids and eat high-fiber foods to prevent constipation. Step 5: Consult your doctor Ask your doctor about any additional steps you should take to eliminate bloating. Did You Know? According to the National Institute of Diabetes and Digestive and Kidney Diseases, most people pass gas at least 14 times a day.
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