Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/guides/300-How-to-Get-Your-Vitamins-and-Minerals Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS A person needs 200 to 600 IUs -- International Units -- of Vitamin D each day. You may need to supplement your diet to meet the recommended levels. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Drink fortified beverages Guzzle a glass of milk, which is fortified with Vitamin D, each day. Other drinks, like orange juice, are also fortified with the vitamin -- giving you about 400 IUs of the nutrient for each 8 ounces. Tip If you're allergic to dairy, try soy or rice milk. Step 2: Eat cereal Grab your spoon, bowl, and favorite cereal. Vitamin D is added to breakfast cereal to start your day right. Step 3: Eat eggs Scramble or poach an egg. Vitamin D is found naturally in egg yolk. Tip Check out the carton of your favorite egg substitute. Many are fortified with D. Step 4: Eat fish Add more fish to your diet. Tuna, salmon, herring, mackerel, and sardines are the top fish picks for Vitamin D. Step 5: Use a Vitamin D supplement Take a daily vitamin D supplement if you aren't able to add D-rich foods to your diet, or enjoy at least 10 minutes of sunshine each day. Did You Know? Vitamin D deficiency can impair normal bone metabolism, leading to rickets, osteomalacia, and osteoporosis.
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