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How to Adjust a Bike Seat

Watch more Bike Repair & Equipment videos: http://www.howcast.com/guides/80-Bike-Repair-and-Equipment Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to adjust a bike seat with these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Set test height Stand next to your bike. Set the seat to a height just below your hip. This is a good height to start making adjustments. Step 2: Get help Have a friend stand in front of the bike and hold the handlebars. Get on the seat and spin one of the pedals its bottommost position. With your foot on the pedal, there should be a very slight bend in your knee. Step 3: Adjust Get off the bike and adjust the seat either up or down based on the test. Use an Allen wrench to loosen the bolt located on the seat post clamp. When you're done moving the seat, securely tighten the bolt. Tip After adjusting the seat, make sure the seat front is aligned with the stem to ensure it's facing straight forward. Step 4: Retest Remount the bike and retest the new seat height. Put your heel on a pedal and spin back. You should be able to complete a pedal stroke without your hips rocking. If they do, the saddle it too high. Readjust it to correct. Tip Many people get used to riding with the seat too low, which makes pedaling harder. Raising the seat will make your bike feel faster and lighter. Step 5: Adjust saddle angle Place a level on the high points of the front and rear of the saddle to ensure it's perfectly level. Step 6: Go on several test rides Be sensitive to pressure points from your saddle on your next few rides. If it digs into any unwanted areas, make small incremental adjustments to the saddle angle. Step 7: Mark the spot Mark your perfect seat height by applying red nail polish to the seat post just above the seat post clamp. If you change the height for different terrain, you'll always know where your original position was. Did You Know? The first Tour de France was held on July 1, 1903, with 60 riders. Only 21 of them finished the nearly 2,500-kilometer cross-country odyssey.
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