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How to Eat to Improve Your Memory

Watch more How to Improve Your Memory videos: Subscribe to Howcast's YouTube Channel - Learn how to eat to improve your memory with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Eat vegetables Eat your vegetables -- studies show that vegetables can help keep you sharp. Some of the best include spinach, kale, Brussels sprouts, cabbage, cauliflower, eggplant, rhubarb, leeks, and broccoli. Step 2: Ingest phytochemicals Get a healthy dose of the phytochemicals anthocyanin and quercetin. Foods with anthocyanin include berries, grapes, and cabbage. Foods with quercetin include apples, onions, kale, tomatoes, broccoli, and apricots. Tip To avoid pesticide residue or harmful bacteria, make sure to thoroughly wash your fruits and veggies. Step 3: Eat foods with folic acid Get a healthy dose of folic acid. Foods rich with folic acid are whole-grain cereals, lentils, artichokes, oranges, spinach, and broccoli. Step 4: Try fish Nibble on some fish. Studies have shown that eating fish once a week produces a 10 percent slower decline in memory. Tip Try fish oil supplements. Fatty fish acids have been shown to improve memory tests and decrease the chances of Alzheimer's. Step 5: Eat carbohydrates Eat carbohydrates. Our bodies break down carbohydrates into glucose, which fuels our brains and can help with memory improvement. Did You Know? People with amnesia or amnestic syndrome rarely completely forget who they are. Rather, they have trouble forming new memories or learning new things.
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