How to Eat To Reduce Stress
Watch more How to Relieve Stress videos: http://www.howcast.com/guides/416-How-to-Relieve-Stress Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Eat to reduce stress without ruining your health using these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Reach for complex carbs Reach for complex carbs to reduce your stress. Whole grain breads, cereals, and pastas help your body produce serotonin, the feel-good chemical. Step 2: Load up on magnesium Load up on magnesium-rich foods such as spinach, soy, and apricots to help your system control cortisol. These foods serve as a natural muscle relaxant. Tip Eat several small meals throughout the day to maintain stable blood sugar levels. This helps you better manage stress. Step 3: Make a turkey sandwich Make yourself a turkey sandwich, even if it's not Thanksgiving. Turkey is high in L-tryptophan, which releases serotonin. Step 4: Grab and orange Grab an orange for a dose of Vitamin C, another stress-buster. Step 5: Avoid sweets and sodas Avoid sweets, sodas, and simple carbs. They give you a quick serotonin boost, but also cause an unpleasant crash. Tip Maintaining a healthy diet will help your body deal with stress and keep your immune system strong. Step 6: Pour a glass of milk Pour yourself a glass of warm milk at bedtime. The serotonin-inducing drink will provide a calm trip to dreamland, so you'll be ready for a bright new day. Did You Know? Serotonin influences moods, and experts link an imbalance of serotonin levels in a person to depression.