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How to Overcome a Weight-Loss Plateau

Watch more Weight Loss Tips videos: http://www.howcast.com/guides/317-Weight-Loss-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to overcome a weight-loss plateau with these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Log your food intake Log your daily food intake. In order to lose weight, you have to burn more calories than you consume. Step 2: Eat a balanced diet Eat a balanced diet that includes fruits and vegetables. Add protein to your diet for muscle growth and repair. Step 3: Decrease calories Reduce your daily calorie intake by 100 to 200 calories. Step 4: Vary exercise program Keep your muscles guessing by varying your exercise regimen with cycling, swimming, and yoga. Tip Increase the speed, intensity, and duration of your workout. Step 5: Add weight training Build and preserve muscle mass by adding weight training to your exercise program. Step 6: Wear a pedometer Wear a pedometer to track your daily steps. Aim for 10,000 steps daily. Tip Use the stairs instead of elevators whenever possible. Step 7: Give your body a rest Take a day off to repair and rebuild your muscles so you can get past your plateau. Did You Know? Every 2,000 steps you take burns 100 calories.
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