Watch more Mortifying Moments videos: http://www.howcast.com/guides/386-Mortifying-Moments Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Help stop blushing with these easy steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Avoid alcohol and spicy food Avoid alcohol and spicy foods, which can trigger a natural blushing effect. Step 2: Take a deep breath Take a deep breath to help you relax when blush-inducing situations occur. Step 3: Get hypnotized Get help from a hypnotist to help you build confidence and crush your blushing issues. Step 4: Talk with your doctor Talk with your doctor or psychiatrist who may prescribe a drug to combat chronic blushing. Step 5: Control your emotions Stay calm and keep your emotions under control. High levels of stress can affect your complexion. Tip Find ways to relax in social situations. Step 6: Dress appropriately Dress appropriately for the weather, and cover your face if it's cold outside. Extreme temperatures can make your face red. Did You Know? Charles Darwin's book, The Expression of the Emotions in Man and Animals, published in 1873, has an entire chapter devoted to blushing.
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