How to Lose Body Fat
Watch more Weight Loss Tips videos: http://www.howcast.com/guides/317-Weight-Loss-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Lose body fat with by following these helpful tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Count calories Count your calories and keep a journal of your intake. In order to lose weight, you have to burn more calories than you consume. Step 2: Eat a balanced diet Eat a balanced diet that includes fruits, vegetables, lean meats, beans, nuts, and whole grains. Tip Eat five to six small meals throughout the day. Step 3: Add protein to diet Increase your protein intake to increase metabolism and to build and repair muscle. Step 4: Incorporate cardio Incorporate cardio exercises into your program three to four times a week. Tip Elevate your heart for 30 to 40 minutes without a break to burn fat. Step 5: Include weight training Include weight training and core exercises to tone and increase muscle mass. Step 6: Repair and build Repair and rebuild your muscles by giving your body a day to rest. Over-training can hinder your efforts. Step 7: Forgive yourself Forgive yourself if you fall off track. Every day is a new beginning. Did You Know? You must lose 3,500 excess calories to lose 1 pound of body fat.