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How to Match Your Workout to Your Personality

Watch more How to Get Fit Fast videos: Subscribe to Howcast's YouTube Channel - Learn how to match your workout to your personality. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning While this video is awesome, it didn't go to medical school. Always consult your doctor for actual medical advice. Step 1: Go intense Classic type-A personality? Embrace that can-do spirit! Sign up for an intense spin class, or for power or Bikram yoga. Hone your inner gladiator through martial arts training, or by joining a competitive amateur sports team. Tip If you're really hardcore, pack yourself off to fitness boot camp. Step 2: Work out with a friend Perhaps you're a social butterfly -- more schmoozing than sweating. Get a workout partner for walk, runs, bike rides, or tennis games, or sign up your office for a softball league. Step 3: Find alternatives Maybe you're the indoors type: You only run when chased, and the gym just brings to mind painful middle school memories. Bond with other merry misfits by joining an ironic kickball, dodgeball, or office-chair polo league. Or take part in a LARP (live-action role-playing) battle. Step 4: Get in touch Nature nut? Honor the Earth Mother by trail running or hiking in the hills. Center your breathing -- and your chakras -- on a fitness retreat, or feel the flow in a trace dance class. Tip Don't forget to spread the love -- get certified to teach Pilates or yoga. Step 5: Cross-train Too spontaneous to settle into a routine? Break through boredom with cross-training, switching up your workouts every other day. Or hop on the trendy train with whatever fitness craze is of the moment. Step 6: Start small Maybe you're just really, really lazy. Start with baby steps -- without leaving your couch. Play video games that get you moving, or follow along with TV shows designed to get you healthy. You gotta start somewhere! Did You Know? Studies show exercise not only promotes better sleep, memory, and creativity, but it also can lead to better sex -- for both men and women.
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