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How to Do the Bound Angle Pose

Watch more How to Do Yoga Poses videos: http://www.howcast.com/guides/319-How-to-Do-Yoga-Poses Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Perfect the yoga pose known as the bound angle pose. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Sit on mat Sit down on your mat with your legs extended out in front of you. Step 2: Bend & bring in heels Bend your knees, and bring the soles of your feet together near your groin. Tip The closer in you bring your heels, the more effective this pose will be—but don't push it. Find the distance that is right for your body. Step 3: Put hands on mat Put your hands on the mat behind you to help lift and expand your chest. Tip If this feels good enough, you don't need to go any further. Step 4: Bend forward Bend forward from the hips, lowering your chest toward your feet and your head and knees toward the ground. Try to keep your back straight. Step 5: Hold pose Stay in the pose, breathing smooth, deep, even breaths. Step 6: Release pose Release the pose, lifting your torso up and stretching your legs out, whenever you're ready to be unbound. Did You Know? This pose helps open up the pelvis, making it very beneficial for pregnant women and for the prostate health of men.
Length: 01:23

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