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How to Do the Arms Reaching Upward Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - Reach for the stars with the yoga pose known as arms reaching upward. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Stand at mat Stand at the front of your mat with your feet hip-width apart, your weight evenly distributed between them, your spine straight, and your arms down at your sides. Step 2: Raise arms Inhale, raising your arms out to your sides and up and over your head, pressing your palms together. Tip If it's uncomfortable for you to bring your palms together, keep your arms shoulder-width apart with your palms facing each other. Step 3: Hold pose Breathing evenly, lift your chin and gaze up at your hands, expanding your chest. Hold the pose for several full breaths. Step 4: Release pose Release the pose on an exhale, dropping your chin and lowering your arms to your sides. Did You Know? As sunlight travels through the air, the red and orange lightwaves pass straight through, but blue light bounces all around, making it visible—and making the sky blue.
Length: 01:14


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