Main Profile

At A Glance

How To Do the Extended Side Angle Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - Learn how to do the extended side angle pose, a yoga posture that strengthens the legs, knees, and ankles. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Position feet Stand with your feet about three to four feet apart. Step 2: Reach out arms Reach your arms out to the sides, parallel to the ground, palms down. Step 3: Rotate feet Turn your right foot out 90-degrees toward the right so that it is facing directly toward the right side of your mat and turn your left foot about 45 degrees toward the right. Step 4: Bend knee Bend your right knee, lunging to the right until it is directly aligned over your right foot. Step 5: Rest forearm on thigh Rest your right forearm on your right thigh so your chest and head continue to face forward. Step 6: Raise left arm Raise your left arm up straight up with your palm facing in toward your head, then bring your arm alongside your left ear, lengthening to create a straight line from your left heel through your left fingertips. Step 7: Rotate head Rotate your head up to look toward your left upper arm. Step 8: Drop right hand Drop your right hand to the floor on the outside of the right foot. Tip You can support yourself on your fingertips, or for a deeper stretch, put your palm flat on the ground. Step 9: Turn chest up Press the outer edge of the left foot into the ground and try to turn your chest up for a deeper stretch through the side of your body. Tip To vary the stretch, grasp your elbows behind your back with your opposite hands. Step 10: Release pose Release the pose by raising your torso back up with your arms reaching out to your sides. Step 11: Repeat pose Turn your feet to the left, and repeat the pose on the left side, hold it for the same number of breaths as you did on the right. Step 12: Release pose Release the pose, by raising your torso back up with your arms reaching out to your sides. Marvel at your exquisitely lengthened torso. Did You Know? A recent study found that out of every 6 back, shoulder, and neck injuries suffered by flight attendants, 1 is caused by grappling with an overhead bin.
Length: 02:17


Questions about How To Do the Extended Side Angle Pose

Want more info about How To Do the Extended Side Angle Pose? Get free advice from education experts and Noodle community members.

  • Answer