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How To Burn 100 Calories in 10 Minutes

Watch more How to Get Fit Fast videos: Subscribe to Howcast's YouTube Channel - Burn 100 calories in 10 minutes with these activities. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Jump rope Get a jump rope and start skipping. Or get your friends together for an old-fashioned double Dutch contest. Tip Calories burned are approximations based on a 150-pound person. If you weigh less, you'll burn a little less. Weigh more? You'll burn more! Step 2: Take the stairs Hop on a stair climber. Better still, just walk up and down a staircase; it gives you the same workout, and requires no equipment. Step 3: Row your boat Find a rowing machine, or take a friend for a brisk ride in a rowboat. Step 4: Swim Do laps in the pool. The key is to swim at a continuous pace -- no pina colada breaks! Step 5: Punch it out Get into the ring and spar with a partner. Besides providing a good cardiovascular and resistance workout, boxing's a great stress reliever. Step 6: Shoot some hoops Join a pick-up basketball game. Just make sure you're not benched in less than 10 minutes! Step 7: Get out in the snow Strap on some snowshoes or go cross-country skiing. It may not be as exciting as downhill skiing, but it requires greater exertion. And, in this case, burning calories is what it's all about! Did You Know? Three separate 10-minute workouts offer similar fitness benefits as one continuous 30-minute session, according to research.
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