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How To Pick Healthy Sushi Rolls

Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what calorie-laden ingredients to avoid when selecting your sushi. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Avoid fried items Avoid fried rolls or anything battered. Steer clear of dumplings, tempura, and spider rolls. Step 2: Pass up extras Pass on ingredients in Americanized rolls, such as cream cheese, mayonnaise, and avocado, which pile on the fatty calories. Step 3: Request less rice Ask your sushi chef to go light on the rice in your rolls. Opt for sashimi, which are plain slices of raw fish. Tip The word sushi does not refer to raw fish, but rather to the entire roll of filling and rice. Step 4: Avoid fad sushi Avoid rolls made with unusual ingredients like duck or quail eggs. Although a traditional ingredient, eel is also higher in calories and fat than other fish. Step 5: Pick condiments wisely Pick your accompanying condiments wisely. Opt for low-sodium soy sauce and limit wasabi paste and pickled ginger, which are both high in sodium. Did You Know? The Japanese first began to cultivate rice about 300 B.C.E., after the Chinese introduced them to the grain.
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