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How To Do the Salute With Eight Limbs Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - Learn how to do the Salute with Eight Limbs Pose correctly with these guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Begin on hands & knees Begin on your hands and knees on the mat, with your wrists directly under your shoulders. Step 2: Tuck toes under Tuck your toes under keeping your arms perpendicular to the mat. Step 3: Look at floor Look straight down at the floor, keeping your neck aligned with your straight spine. Tip Stay in this position breathing evenly for several full breaths. Step 4: Lower chin & chest Exhale, bending your elbows and lowering your chest and chin to the floor so only they, and your hands, knees, and feet, are touching the mat. Tip Your chin should rest between your hands, your hips should be high and your elbows tucked in by your side. Step 5: Hold pose Hold the pose for several full breaths. Step 6: Release pose Release the pose by lowering your hips to the mat on an exhale. You completed one of the eight principles—but all eight of the body parts. Did You Know? Of the "Eight Limbs of Yoga," only two address the physical being: Asanas, or postures, and Pranayama, or breathing.
Length: 01:42


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