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How To Do the Shooting Bow Pose

Watch more How to Do Yoga Poses videos: http://www.howcast.com/guides/319-How-to-Do-Yoga-Poses Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the Shooting Bow Pose correctly with these guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Sit on mat Sit on the mat with your legs extended out in front of you. Step 2: Grab toes Reach forward and grab your big toes, looping your index and middle fingers around them with your palms facing each other. Step 3: Bend knee & pull foot Bend your right knee and pull your right foot up and back toward your right ear. Tip Imagine you are drawing back your foot like you would pull back a bowstring. Step 4: Bring right foot toward ear Bring your right foot up to your right ear—rather than dropping your head down to meet your foot—as your back remains straight, your chest open, and your face forward. Step 5: Hold pose Hold the pose for several breaths. Step 6: Release foot & repeat Release your right foot back to the floor next to the left foot and repeat on the other side. Step 7: Hold pose Hold for as many breaths as you did on the opposite side. Step 8: Release pose Release the pose by returning your left foot to the mat and releasing your grip on your toes. Bull's-eye. Did You Know? The Bhagavad Gita, one of the primary texts of the Hindu religion, is a dialogue between the archer Arjuna and the god Krishna.
Length: 01:31

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