Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/guides/300-How-to-Get-Your-Vitamins-and-Minerals Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to eat more foods with vitamin A with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet without first consulting your physician. Step 1: Have vitamin A for breakfast Have a vitamin A-rich breakfast with fruits such as apricots, mango, paypaya, and the fruit salad staple, cantaloupe. Tip Milk and many breakfast cereals are fortified with vitamin A. Step 2: Have vitamin A at lunch Include a salad with dark, leafy green vegetables, like spinach or kale, for lunch. Put some shredded beta-carotene-rich carrots on top for a great mid-day dose of A. Tip Vitamin A is fat-soluble and stored in the liver, so choose supplements wisely to avoid toxicity. Step 3: Eat orange foods Eat more orange and deep yellow foods, which contain the organic compound beta-carotene responsible for their color. Sweet potatoes are rich in A, as is the Halloween favorite, pumpkin. Step 4: Enjoy dinner with animal products Enjoy dinner with a wide variety of A-rich animal products, including meat, fish, and eggs. Step 5: Take cod liver oil Heed grandma's advice and take a spoonful of cod liver oil. The vitamin A actually does help ward off bacteria and viruses. Did You Know? Vitamin A was discovered in 1913 by Elmer McCollum as a cure for night blindness.
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