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How To Do the Warrior III Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - Learn how to do the Warrior 111 Post with these guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Mountain Pose Stand at the front of your mat with your feet hip-width apart and your weight evenly distributed between them, your spine erect, and your arms at your sides. Step 2: Step w/ right foot Step your right foot about one foot in front of your left, and shift your weight onto the right leg. Step 3: Extend arms up Extend your arms straight up overhead and press your palms together. Step 4: Lift left leg Raise your left leg up behind you, keeping the leg straight as your torso and arms lower in front of you as if your hips are a hinge. Tip If balancing on one foot is difficult, use a wall to stabilize yourself, either placing your hands or your left foot on it before assuming the pose. Step 5: Align & square hips When your left leg, back, and arms are parallel to the ground, forming a T with your right leg, square your hips to the ground. Tip To vary the pose, separate your hands, put them on your hips, clasp them behind your back, or reach your arms toward the back foot. Step 6: Hold pose Hold the pose for a few slow breaths. Step 7: Release pose Release the pose by lowering your leg and simultaneously raising your torso. Step 8: Repeat pose Repeat the pose on your left leg, holding it for as many breaths as you did on the right. Step 9: Release pose Release the pose by lowering your leg and raising your torso. You’ll have a namesake in no time. Did You Know? Virabhadra’s vanquished enemy was given a replacement head: that of a goat.
Length: 01:59


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