How To Do the Warrior II Pose
Watch more How to Do Yoga Poses videos: http://www.howcast.com/guides/319-How-to-Do-Yoga-Poses Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the Warrior 11 Post with these guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Mountain Pose Stand at the front of your mat with your feet hip-width apart and your weight evenly distributed between them, your spine erect, and your arms at your sides. Step 2: Straddle Pose Spread your legs three to four feet apart so that you are standing in a straddle pose with your hands at your thighs. Step 3: Reach arms out Reach your arms out to the sides, parallel to the ground and palm-down. Step 4: Rotate feet Turn your feet to the right so that the right foot turns to face directly toward the right side of the mat and the left foot turns 45 degrees toward the right side of the mat. Step 5: Bend right knee Bend your right knee at a 90 angle so your shin is perpendicular to the ground and centered over your foot. Step 6: Look at right hand Look toward your right hand. Tip If this creates tension in your neck, back off and only turn your head as far as is comfortable. Step 7: Hold pose Hold the pose for several breaths, keeping your torso perpendicular to the ground. Step 8: Release pose Release the pose by straightening your right leg. Step 9: Repeat pose Repeat the pose on the left side, holding it for as many breaths as you did on the first. Step 10: Release pose Release the pose by straightening your left leg. You came, you saw, you conquered Did You Know? This pose is said to increase your feeling of security, capacity for courage, and sense of self-confidence.