How To Stretch Your Neck
Watch more Stretching Exercises videos: http://www.howcast.com/guides/551-Stretching-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Prevent injuries by learning the proper way to stretch your neck. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Lie on floor Lie down on the floor. Step 2: Turn & hold Turn your head to one side until you feel a comfortable tension, and hold for about 10 seconds. Tip Focus on keeping your spine aligned straight up through your neck—don't tilt your chin up. Step 3: Rotate & hold Slowly rotate your neck so you're facing the other direction, stretching the other side. Hold this for another 10 seconds. Step 4: Repeat rotation Repeat this rotation 3 to 5 times, each time trying to go slightly further into the stretch. Step 5: Release & relax Release the stretch and relax. You'll be turning heads in no time. Did You Know? The bassist from the heavy metal band Metallica quit after 14 years, citing irreparable neck damage from head-banging.