Watch more Learn about Acupressure videos: http://www.howcast.com/guides/400-Learn-about-Acupressure Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to relieve sinus pain with acupressure. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Diagnose correctly Consult a doctor to determine that what you are feeling is sinus pain and nothing else. Step 2: Get comfortable Lie down or sit comfortably in a chair. Step 3: Place your thumbs Place your thumbs on the upper ridge of your eye sockets and press into the area near the bridge of your nose for one minute. Step 4: Place your fingers Place both of your middle fingers and index fingers beside your nostrils. Press up and underneath the cheekbones for one minute. Tip Do acupressure on an empty stomach for best results. Step 5: Press into elbow joint Bend your arm and place your thumb at the end of the elbow crease on the outside of your forearm. Press into the elbow joint for one minute and repeat on your opposite arm. Step 6: Press into back of hand Place your right thumb in the webbing between your index finger and thumb. Squeeze your thumb and index finger of your right hand together to press into the webbing and hold for one minute. Switch hands. Tip You can use the eraser end of a pencil instead of your thumbs and fingers. Step 7: Add variety Try all of the pressure points at once or do a few a day to relieve sinus pain and pressure. Did You Know? Did you know? Sinus problems affect an estimated 60 million Americans.
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