Watch more How to Relieve Back Pain videos: http://www.howcast.com/guides/285-How-to-Relieve-Back-Pain Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Relieve back pain with this simple stretch. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get on hands & knees Get down on your hands and knees. Your hands should be pointing forward and aligned underneath your shoulders, and your knees should be aligned underneath your hips. Step 2: Inhale & arch back Inhale, and slowly arch your back over a count of 5, dropping your belly towards the floor and raising your head, chest, and tailbone up. Tip Don’t overuse your lower back muscles; let gravity do most of the work. Step 3: Hold stretch Hold the stretch for 3 seconds. Step 4: Exhale & round back Exhale, and slowly round your back over a count of 5, dropping your head and tailbone down and pulling your belly inwards Step 5: Hold stretch Hold the stretch for 3 seconds. Tip To vary the stretch, rotate your midsection in a clockwise circle as you arch up and then down. Repeat 5-8 times and then rotate counter-clockwise for the same number of times. Step 6: Repeat stretch Repeat the stretch 3-5 times in each direction. Did You Know? Americans spend an estimated $24 billion a year on back pain treatments.
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