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How To Beat Food Cravings

Watch more Diet Tips videos: http://www.howcast.com/guides/290-Diet-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Beat food cravings with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Reduce cravings with frequent snacks Spread your calories throughout the day. You're less likely to have food cravings if you never allow yourself to get hungry. Step 2: Distract yourself Find something to distract you from the temptation for at least 15 minutes; most cravings peter out by then. Tip Look something up on the computer or flip through a magazine: Studies indicate that visual distractions are effective at taking the mind off food. Step 3: Overpower your taste buds Suck on a menthol cough drop or dissolve a breath strip on your tongue. Overpowering your sense of taste and smell can kill a craving. Step 4: Denounce the food out loud State your intention to resist the food, repeating it at least three times. Research shows that a spoken declaration increases your willpower. Step 5: Allow yourself small treats Enjoy small portions of your favorite foods on a regular basis. Eliminating them entirely will just make you crave them more. Step 6: Limit the damage On the occasions you give in to a craving, try to stop after a few nibbles. The satisfaction of tasting the food decreases dramatically after the first few bites. Did You Know? Children with a gene variant present in 63 percent of people preferred sugary and fatty foods more than did kids who didn't have the variant.
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