Watch more Diet Tips videos: http://www.howcast.com/guides/290-Diet-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Beat food cravings with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Reduce cravings with frequent snacks Spread your calories throughout the day. You're less likely to have food cravings if you never allow yourself to get hungry. Step 2: Distract yourself Find something to distract you from the temptation for at least 15 minutes; most cravings peter out by then. Tip Look something up on the computer or flip through a magazine: Studies indicate that visual distractions are effective at taking the mind off food. Step 3: Overpower your taste buds Suck on a menthol cough drop or dissolve a breath strip on your tongue. Overpowering your sense of taste and smell can kill a craving. Step 4: Denounce the food out loud State your intention to resist the food, repeating it at least three times. Research shows that a spoken declaration increases your willpower. Step 5: Allow yourself small treats Enjoy small portions of your favorite foods on a regular basis. Eliminating them entirely will just make you crave them more. Step 6: Limit the damage On the occasions you give in to a craving, try to stop after a few nibbles. The satisfaction of tasting the food decreases dramatically after the first few bites. Did You Know? Children with a gene variant present in 63 percent of people preferred sugary and fatty foods more than did kids who didn't have the variant.
Questions about How To Beat Food Cravings
Want more info about How To Beat Food Cravings?
Get free advice from education experts and Noodle community members.