Watch more How to Get Fit Fast videos: http://www.howcast.com/guides/299-How-to-Get-Fit-Fast Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the Pilates pose "The Hundred" correctly. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Lie on the mat Lie on the mat with your arms by your side and feet in the pilates stance—heels together, toes two inches apart. Step 2: Lower chin Bring your chin to your chest and lift your legs to a 45-degree angle. If your lower back comes off the mat, lift your legs higher. Tip If your neck begins to hurt at any point during these exercises, lower it to the mat. Step 3: Reach forward Stretch your arms forward, parallel to the floor, and begin raising and lowering them in six-inch arcs, inhaling for five counts and exhaling for five counts until you reach 100. Step 4: Lower your legs Now lower your legs one inch from the mat and repeat the exercise, keeping your back completely flat. Did You Know? An estimated 25 million Americans do pilates on a regular basis.
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