Watch more Dating Survival Guide videos: http://www.howcast.com/guides/289-Dating-Survival-Guide Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to plan a great date night with your partner -- one that will strengthen your relationship. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Find a win-win activity Check out the latest events guide for your town and ask your partner to note whatever sounds appealing; you do the same. With any luck, there will be enough duplication for several win-win outings. Step 2: Get the dopamine flowing Focus on activities neither of you has tried before. New experiences flood the brain with dopamine and norepinephrine, the same chemicals that are released when you're infatuated. Studies show that sharing exciting new experiences makes couples feel more satisfied with their relationship. Step 3: Eat by candlelight Eat by candlelight. It dilates your pupils, which is what happens naturally when you're physically attracted to someone. Inducing this reaction artificially gets you to the same place -- injecting a little sexual tension into the evening. Step 4: Make it feel illicit Make it feel illicit by rendezvousing at a swanky bar or local hotel. Tip Hotels that cater to business people often have reasonable weekend rates. Step 5: Include sex Hotel or not, make sure the date includes sex! Orgasms cause the brain to release oxytocin, the so-called "cuddling" chemical that makes us feel bonded. Step 6: Bring chocolate Whatever you do, bring chocolate, which contains phenylethylamine, a chemical the body produces when we are in love. It also contains cannabinoids, marijuana-like compounds that help you relax. Have fun! Did You Know? President Barack Obama fulfilled a campaign promise to his wife, Michelle, when he flew her to New York City for dinner and a show for their "date night."
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