Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/guides/300-How-to-Get-Your-Vitamins-and-Minerals Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to eat more foods with vitamin E with these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet without first consulting your physician. Step 1: Nibble nuts and seeds Nibble on nuts and seeds, which are among the best sources of the form of vitamin E known as alpha-tocopherol. Put almonds, hazelnuts, peanuts, and sunflower seeds at the top of your list. Step 2: Use vegetable oils Use vegetable oils, such as sunflower oil, safflower oil, olive oil, corn oil, and soybean oil, which contain a high amount of the form of E known as gamma-tocopherol. Tip Store oils in a dark cupboard away from heat to preserve vitamin E potency. Step 3: Get dark greens Get plenty of dark green vegetables, including spinach, dandelion greens, and broccoli, which contain many other important nutrients and are a healthy choice overall. Step 4: Make a peanut butter sandwich Make a peanut butter sandwich. Just two tablespoons of peanut butter contain 15 percent of the daily recommended amount of vitamin E. Step 5: Have fruit for dessert Have fruit such as kiwi or mango for dessert, which contain a significant amount of this important vitamin. Step 6: Look of fortified foods Look for vitamin E-fortified foods, such as ready-to-eat breakfast cereals. Did You Know? Vitamin E was first discovered by Dr. Herbert M. Evans and Dr. K.S. Bishop in 1922 at the University of California in Berkeley.
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