Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to turn regular foods into super foods just by eating them in the correct combination. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Eat tomatoes with broccoli Eat cooked tomatoes with broccoli. One study indicated that eating those two foods at the same time may enhance their cancer-fighting abilities. Step 2: Throw oranges into your salad Throw oranges into your salad, or cook bell peppers with your greens. Both are good sources of vitamin C, which helps your body absorb the iron in leafy veggies like spinach, Swiss chard, and kale. Step 3: Put olive oil on vegetables Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat -- like the kind found in olive oil, nuts, and avocados. Tip Skip the fat-free salad dressings; they don't enhance your greens' nutrients, and most are loaded with sugar and artificial additives. Step 4: Cook onions with garlic Cook onions with garlic; it makes the onions' antioxidants more powerful. Step 5: Spice up your barbecues Marinate meat headed for the barbecue with lots of herbs and spices; they can reduce the carcinogenic compounds grilling can cause. Tip Oregano has the most antioxidants, followed by marjoram, dill, thyme, and rosemary. Step 6: Follow this formula Make nutritious eating automatic by including vegetables or fruits in three different colors -- plus one healthy fat -- at each meal. Did You Know? Five of the healthiest foods are almonds, blueberries, broccoli, spinach, and sweet potatoes.
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