How To Get Fit Riding the Subway
Watch more Diet Tips videos: http://www.howcast.com/guides/290-Diet-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to get fit riding the subway with a little improvising. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Stand up Choose to stand even if seats are available, and hold onto a pole or strap only when you have to. Trying to keep your balance as the train lunges and lurches strengthens your core -- the muscles in your torso. Step 2: Tone your calves Tone your calves by slowly rising up on your toes, lowering, and repeating. Step 3: Do some heavy lifting Turn your pocketbook, gym bag, or briefcase into a dumbbell by slowing curling it up toward your chest. Repeat 10 times, then switch arms. Tip Add weight to your bag with a big bottle of water. Step 4: Get buff arms At arm's length, grasp the car's vertical pole with one hand. Bend your elbow and slowly lean in, keeping your feet planted and supporting your weight with the muscles in your shoulder and chest. Hold this position for one stop before leaning back out. Switch arms and repeat. Step 5: Work your triceps Stand at arm's length from the overhead bar and grab it with both hands shoulder-width apart. Slowly lean in, keeping your feet planted and your arms straight, until your head is under the bar. Hold for several seconds, then push back to the original position. Step 6: Put the squeeze on Squeeze your buttocks, hold for a few seconds, release, and repeat. This can be done sitting or standing. Step 7: Strengthen your thighs If you have a seat, put your bag or briefcase between your legs and squeeze your legs together using only your thigh muscles. Step 8: Crunch your abs While sitting, raise your feet off the ground and your knees a few inches toward your chest, contracting your stomach muscles. Hold for a few seconds before lowering your legs. Repeat 10 times. Step 9: Stretch your legs Add a little aerobic exercise by changing cars at each stop. Then get off a stop early and walk the rest of the way. Did You Know? Americans spend about 100 hours commuting to work each year.