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How To Follow the French Woman Diet

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from rachybop and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply. Staying thin is easy when you do it the French way, because it's all about attitude. To complete this How-To you will need: A balanced diet Small portions Fresh ingredients Healthy snacks Sparkling water Wine Step 1: Eat sensibly, and sensuously Eat sensibly and sensuously -- French women savor their food by chewing it thoroughly, thoughtfully, and slowly, enjoying every morsel. Step 2: Eat a balanced diet Maintain a varied, balanced diet, incorporating all of the food groups. Step 3: Eat smaller meals Get used to eating smaller portions, and eat only until you're satisfied. Tip: Enjoy your food. Pay attention with all five senses. Step 4: Eat fresh foods Eat fresh foods instead of processed foods. French women utilize ingredients from farmers markets, butcher shops, and delis. Step 5: Snack on healthier food Eat healthier snacks. French women eat fruit and yogurt instead of candy bars and chips. Step 6: Avoid sugary drinks Drink sparkling water instead of soda. French women are known to drink wine, which, while containing no fat, does contain calories. The trick, as with most things, is moderation. So sit back, relax, and savor a glass. Thanks for watching How To Follow the French Woman Diet! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Length: 01:27

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