How To Stretch Your Forearm
Watch more Stretching Exercises videos: http://www.howcast.com/guides/551-Stretching-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Prevent injuries by learning the proper way to stretch your forearm. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Bend arm Bend your left arm in front of your chest so it's parallel to the floor and your palm is facing up. Step 2: Place hand on hand Place your right hand, palm down, on top of your left hand, fingers pointing in the opposite direction. Step 3: Extend both arms Extend both arms straight out in front of you so your wrists rotate and your hands are perpendicular to the floor. Step 4: Hold 10 seconds Hold for 10 seconds. Step 5: Return & repeat Return your hands in front of your chest, switch hands so your left is on top, and repeat the stretch. Did You Know? Popeye first appeared in Elzie Segar's "Thimble Theater" comic strip in 1929, ten years after he created it.