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How To Stop Biting Your Nails

Watch more Addiction & Substance Abuse videos: Subscribe to Howcast's YouTube Channel - Stop biting your nails and break your nasty habit with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Wash hands Wash your hands in warm water with soap. Step 2: Dry hands Dry your hands using a towel. Step 3: Apply solution Apply the nail solution liberally to your fingernails and cuticle areas. This will discourage you from nail biting. Tip Bitter-tasting nail solution can be found at most drugstores. Step 4: Manage stress Research and apply stress management techniques if you believe that anxiety is causing you to bite your nails. Whether exercise or green tea, there's something out there that'll work for you. Step 5: Substitute Substitute nail biting with a toothpick, or a stick of gum. Step 6: Keep a log Keep a log of your nail biting activity; this will help you to keep track of your progress. Did You Know? There are an estimated 600 million nail biters worldwide.
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