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How To Stop Biting Your Nails

Watch more Addiction & Substance Abuse videos: http://www.howcast.com/guides/401-Addiction-and-Substance-Abuse Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Stop biting your nails and break your nasty habit with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Wash hands Wash your hands in warm water with soap. Step 2: Dry hands Dry your hands using a towel. Step 3: Apply solution Apply the nail solution liberally to your fingernails and cuticle areas. This will discourage you from nail biting. Tip Bitter-tasting nail solution can be found at most drugstores. Step 4: Manage stress Research and apply stress management techniques if you believe that anxiety is causing you to bite your nails. Whether exercise or green tea, there's something out there that'll work for you. Step 5: Substitute Substitute nail biting with a toothpick, or a stick of gum. Step 6: Keep a log Keep a log of your nail biting activity; this will help you to keep track of your progress. Did You Know? There are an estimated 600 million nail biters worldwide.
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