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How To Do the Upward Facing Dog Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - Learn how to do the upward facing dog pose correctly with these easy instructions. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Lie on stomach Lie on your stomach with your legs stretched straight out behind you, and the tops of your feet pressed against the mat. Step 2: Place hands on waist Bend your arms at the elbow and place your hands, palms down, on each side of your waist, fingers spread. Your forearms should be perpendicular to the mat. Step 3: Lift torso Inhale and press firmly off the mat, straightening your arms and lifting your torso and head upright, expanding your chest. Your knees and thighs should raise a few inches off the mat. Tip The insides of your elbow should be facing forward and your wrists should be aligned directly under your shoulders. Step 4: Lift chest Round your tailbone down and forward, rotating your pelvis forward and up toward your navel, lifing up your chest even higher through the top of your sternum. Tip Keeping your neck aligned over your spine, point your chin forward to deepen the stretch in your lower back. Step 5: Hold pose Hold the pose for several steady, even breaths. Step 6: Release pose Release the pose on an exhale by lowering yourself back to the mat. You’re an animal! Did You Know? Yoga for dogs—or “doga”—became a popular activity for stressed-out New York City canines in 2003.
Length: 01:36


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