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How To Avoid Shin Splints

Watch more Running Training videos: http://www.howcast.com/guides/548-Running-Training Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Avoid getting painful shin splints during physical activity. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Wear the right shoes Before beginning your warm-up, wear the right kind of shoes for your workout -- whether your walking, running, hiking, or playing a sport. Tip Some athletes recommend icing your shins before and after every workout. Step 2: Warm up muscles Warm up your muscles thoroughly before launching into your activity. Walk or jog slowly for at least 10 minutes. Step 3: Start workout slowly Start your exercise activity slowly and then gradually increase your pace of walking, jogging, running, or stair climbing. This allows your muscles to get used to the exercise. Step 4: Stretch muscles Stretch your muscles with various stretching exercises after every workout to prevent cramping and injury. Ice your shins if you feel any pain. Did You Know? Did you know? The most common cause of shin splints is inflammation of the periosteum of the tibia -- the sheath surrounding the bone.
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