Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Energize your menu with nutritious super foods. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet without first consulting your physician. Step 1: Eat blueberries Add blueberries to breakfast cereal or yogurt, or make blueberry pancakes. Blueberries are packed with antioxidants and phytoflavinoids, as well as containing high levels of potassium and vitamin C. They can lower your risk of heart disease and cancer, and are also anti-inflammatory. Step 2: Substitute brown rice and whole grain pasta Substitute brown rice for white; or whole grain pasta for refined flour pasta or potatoes. Rice is versatile and can be added to soups and stews, used as a side dish, or in casseroles. Whole grains lower the risk of diabetes, heart disease, cancer, and obesity. Step 3: Drink tea Drink tea. Black or green, hot or iced, tea is a great source of antioxidants. Instead of sugary soda, have unsweetened iced tea. Green tea contains ECGC, which is not only a powerful antioxidant, but can also inhibit the growth of cancer cells. Tip If you're not used to eating a healthful diet, start slowly by introducing two new super foods each week. Step 4: Add almonds Add almonds to salads, yogurt, rice, or cereal. Almonds have more calcium than any other nut. One serving of almonds provides half of the Recommended Dietary Allowance of vitamin E. Step 5: Drink vegetable juice Drink vegetable juice. The juice has most of the nutrients in the original vegetables and is an easy way to keep vegetables in your diet. Did You Know? Plant compounds in spinach may boost your immune system and keep hair and skin healthy.
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