How To Find Your Happy Weight
Watch more How to Be Healthy videos: http://www.howcast.com/guides/303-How-to-Be-Healthy- Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Find a weight you can live with by following these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet or attempt to do any exercise or exercise plan without first consulting your physician. Step 1: Calculate your body mass index Calculate your body mass index (BMI) by multiplying your weight in pounds by 705, and then dividing the product by your height in inches squared. Step 2: Evaluate your BMI score Compare your BMI: a BMI between 19 and 25 is in the normal range. If your BMI is between 25 and 29, you are considered overweight and if your BMI is over 29, you are considered obese. Step 3: Decide your ideal weight Decide your ideal weight and determine how much weight you would like to gain or lose, using the BMI, common sense, and your doctor's advice. Tip Avoid dieting unless you are seriously overweight or have medical reason for losing weight (such as having high blood pressure or being at high risk of heart disease). Step 4: Develop healthy eating and physical activity habits Develop healthy eating and physical activity habits to maintain a stable weight when you have achieved your ideal weight. Did You Know? Two-thirds of U.S. adults are overweight or obese.