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How To Help an Overweight Teen

Watch more Children's Health & Safety videos: Subscribe to Howcast's YouTube Channel - Learn the healthy behaviors we can model that will help overweight teens want to help themselves. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Don't call them overweight Don't openly refer to the teen as overweight. This may make them feel ashamed and could make matters worse. Step 2: Ask if you can help them Volunteer to help them become healthier rather than suggest they lose weight. Keep the focus on health rather than diet and weight loss. Tip Encourage family meals together at the table instead of in front of the television, which can lead to overeating. Step 3: Don't suggest dieting Suggest fun forms of exercise and activities instead of dieting. Cooking together and exploring healthy food options will keep the focus on healthy lifestyles. Step 4: Don't push things on teens Employ gentle encouragement instead of pushing anything on an overweight teen. Their willingness to want to lose weight must, and will only, come from them. Step 5: Set an example Model healthy lifestyle habits, including what you eat. Make sure your relationship with food is healthy -- examples are powerful motivators. Tip Engage in physical activities together such as bicycling, jogging, hiking, and rollerblading. Step 6: Show love and support Show consistent love and support whatever they do. Did You Know? Did you know? In a study, lifting weights twice a week reduced the insulin resistance responsible for causing diabetes in overweight children and adolescents.
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