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How To Win At Arm Wrestling

Watch more Games for Kids videos: Subscribe to Howcast's YouTube Channel - Win at arm wrestling by using the techniques outlined in these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Train Build your arm muscles by training with weights and focus on exercises that strengthen your wrist and forearm. Step 2: Keep your wrist straight Keep your wrist straight. Any weakness in your wrist will cost you the match. Step 3: Pull down Pull downward and toward your body for maximum leverage. Do not push sideways. Step 4: Learn the hook Learn the hook technique. Hook your wrist around the opponent's hand, causing the opponent's wrist to bend. Keep your arm close to your body and push down with both your arm and your body. Step 5: Learn the top roll Try the top roll technique, which allows you to gain leverage on your opponent's arm. Pull your opponent's wrist up and away from their body -- known as applying "backpressure" -- and walk your fingers up to grip higher on your opponent's hand. Tip Wrap your thumb with your fingers so that they cover it. This will improve your top roll. Step 6: Compete Compete in arm wrestling matches. Even if you lose, learning from your mistakes will help you improve. Did You Know? A newspaper columnist named Bill Soberanes founded the organized sport of arm wrestling in 1953.
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