Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to watch less television with these steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Limit the time Keep track of the amount of time you spend in front of the TV by tracking it on a sheet of paper, and then limit your television time. Step 2: Turn it off Turn off the television while eating meals and engage in conversation instead. Tip Remove televisions from bedrooms. Step 3: Exercise Engage in your favorite exercise, such as swimming, walking, or dancing. Step 4: Play games Play board or card games. Designate one weeknight as a game night for a fun-filled evening. Step 5: Read a book Read a book. Visit the library and find books that fit your interests. Tip Check your local library to see if they lend audio books or music CD's. Step 6: Have a party Host a party. Invite friends, family and neighbors. See if anyone shares an interest of yours and make plans to do it together. Step 7: Spend time on a hobby Join a group or take a class, such as drawing, photography, or playing a musical instrument. Step 8: Call someone Call a friend or family member you have not talked to in awhile. Did You Know? Children who watch two hours of television or more a day are more likely to be overweight than children who do not.
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