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How To Stand Up For Yourself

Watch more Self-Help & Improvement videos: http://www.howcast.com/guides/390-SelfHelp-and-Improvement Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Follow these steps to learn how to stand up for yourself when people take advantage of you. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Work on self-confidence Believe in yourself! People tend to take advantage of those who lack confidence, or have difficulty showing it. Step 2: Stand up straight Straighten your back and keep your head up at all times. Research indicates that people with good posture look and feel more confident than those who slump their shoulders. Tip Some studies indicate that people who walk quickly look more important, and thus appear more assertive. Step 3: Speak up Speak your mind. Those who struggle to stand up for themselves rarely make their voices heard, but if you refuse to speak up, how will anything ever change? Step 4: Speak clearly Command respect by speaking at a slow, measured pace. Try not to stutter, mumble, or speak softly. Tip Practice at home with a voice recorder. Listen to your voice and make adjustments to master the ultimate commanding tone. Step 5: Learn how to say "NO" Just. Say. No. Turning down requests when necessary is essential to maintaining a position of strength. Don't be too negative though, or you could risk turning into a bully yourself! Did You Know? A dog displays its power and dominance over other dogs by staring directly into their eyes.
Length: 01:29

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