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How To Deal With a Runny Nose

Watch more Cough, Flu, & Cold Remedies videos: http://www.howcast.com/guides/148-Cough-Flu-and-Cold-Remedies Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to deal with a runny nose and get rid of it, with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning If your runny nose persists for more than 10 days, contact your doctor. Step 1: Take decongestants and antihistamines Take the directed dose of decongestant during the day and antihistamines at night. Drink plenty of fluids. Step 2: Blow your nose Keep plenty of tissues on hand so that you're prepared when your nose drips. Step 3: Use nasal spray Use saline nasal spray as directed throughout the day. Tip Make your own saline solution with 8 oz. tap water, ?-? tsp. salt, and a pinch of baking soda Step 4: Take your vitamins Take vitamin C and zinc before going to bed, so that when the morning comes around, you're ready to hit the ground running! Did You Know? After 30 seconds of use, a handkerchief may contain 15,000 germs.
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