Watch more Learn about Massage Therapy videos: http://www.howcast.com/guides/305-Learn-about-Massage-Therapy Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to wake your hand up when it falls asleep. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning If you experience numbness and tingling shortly after a head, neck, or back injury, go to the hospital or call 911. Step 1: Wait for a minute or two Relieve the compression on your hand and wait for a minute or two. In most cases feeling will return, often with a tingling or pins-and-needles sensation. Tip Temporary pressure on the nerves in your hand causes it to fall asleep. Step 2: Shake it Shake your hand and count to five. Do this three times. It will encourage circulation and nerve decompression. Step 3: Reach for the sky Reach your arm or arms skyward. Hold and count to five. A few repetitions should loosen pinched or compressed nerves. Step 4: Rock your head Rock your head from side to side. A sleeping hand can be the result of the compression of a bundle of nerves in your neck. Loosening your neck muscles can relieve the pressure. Step 5: Shrug your shoulders Raise and lower your shoulders. Hold the position for a few seconds. A couple of repetitions of this will loosen nerves in your neck. Tip Be careful not to injure your hand when it is asleep. The decrease in feeling may make it more prone to accidental injury. Step 6: Avoid nerve compression Prevent your hand from falling asleep in the future by avoiding placing it in a position where the nerves become compressed. Step 7: See your doctor if the condition persists Consult your doctor if numbness and tingling in your hand persist. You may have a more serious medical condition. Did You Know? Nerves, which run like threads through your whole body, carry messages to the brain.
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